Cheating-Detox

I am going to have to start my detox again....and cut out wheat and yeast! And drink more water.

Even though I have cut down I am still not going to the loo twice a day like you are supposed to.....!

I have lost weight and feel a lot better but "my bowels " must still be sluggish!!

I need to work out if I really have a wheat intolerance. Hopefully by giving up wheat I will beable to find out if I have.

Just to expand on the wheat thing. Have you ever coated any food stuff with flour and noticed how sticky and hard the flour becomes when it gets a bit damp. Imagine what it is doing in your bowels when you continue to eat processed refined foods. No wonder people are constipated, including me!

Two weeks in!

It's two weeks since I started my detox. I am feeling lighter and have more energy.

But I have had to increase my caps to 3 because I haven't been moving my bowels as often as I should be.

Anyway after having a chat with the 21st century detox lady I have reduced my caps back down to 2. Apparently they can make your bowels more constricted if you take too many.

Ginger disolved in water is a good drink to take to help detox the system so at the moment I am in the process of trying that.

Click on this link if you want to learn more about ginger.

http://en.wikipedia.org/wiki/Ginger