It's two weeks since I started my detox. I am feeling lighter and have more energy.
But I have had to increase my caps to 3 because I haven't been moving my bowels as often as I should be.
Anyway after having a chat with the 21st century detox lady I have reduced my caps back down to 2. Apparently they can make your bowels more constricted if you take too many.
Ginger disolved in water is a good drink to take to help detox the system so at the moment I am in the process of trying that.
Click on this link if you want to learn more about ginger.
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