I am going to have to start my detox again....and cut out wheat and yeast! And drink more water.
Even though I have cut down I am still not going to the loo twice a day like you are supposed to.....!
I have lost weight and feel a lot better but "my bowels " must still be sluggish!!
I need to work out if I really have a wheat intolerance. Hopefully by giving up wheat I will beable to find out if I have.
Just to expand on the wheat thing. Have you ever coated any food stuff with flour and noticed how sticky and hard the flour becomes when it gets a bit damp. Imagine what it is doing in your bowels when you continue to eat processed refined foods. No wonder people are constipated, including me!
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