Ate white bread on Saturday at a friends and I think in retrospect this was a bad mistake because I felt bloated and on Sunday I didnt have a bowel movement until 7.oopm.
So maybe I should stay off white bread..!
I was told that on this detox we were to eat wheat based products no more than 3 times a week. I can vouch for using a bread machine, the product that I get is organic, wholemeal and free of all additives. I am going to limit my bread intake and increase the water.
After Wednesday I will increase my capsules to 2 a day and see what happens.
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